Pan-Fried Fennel

Pan-fried fennel is a simple and flavorful Italian side dish. Slowly cooked with olive oil and a little water, the fennel becomes tender, slightly caramelized and naturally sweet. Perfect served with meat, fish or as a light vegetarian option.

Ingredients

  • 2 large fennel bulbs (about 600 g)
  • 30 ml extra virgin olive oil
  • 80 ml water
  • Salt to taste
  • Black pepper to taste

How to Make It

  • Wash and trim the fennel bulbs
  • Slice into wedges
  • Heat olive oil in a large pan
  • Add fennel and stir for a few minutes
  • Pour in the water
  • Cover and cook for about 15 minutes
  • Remove lid and cook until slightly golden
  • Season with salt and pepper
  • Serve warm

Tips

  • Cook covered first to soften the fennel
  • Remove lid to allow caramelization
  • Slice evenly for uniform cooking
  • A squeeze of lemon works well

Storage

  • Keep refrigerated for up to 2 days
  • Reheat gently in a pan
  • Not suitable for freezing

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