Cracked Seed Crisps | Healthy, Crunchy, and Addictive

These seed crackers are a powerhouse of nutrients and the perfect crunchy snack — packed with chia, sunflower, and pumpkin seeds. Great with hummus, dips, or just on their own!

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About This Snack

These homemade seed crisps are an easy, no-fuss recipe that transforms simple seeds into crunchy, flavour-packed bites. With chia creating natural binding and olive oil adding richness, they’re perfect for healthy snacking, charcuterie boards, or as a gluten-free cracker alternative.

What I Used (Makes 1 Tray)

Metric shown first; US measurements in parentheses.

Mixed seeds (pumpkin, sunflower, etc.):	300 g (≈ 2 cups)
Chia seeds:	150 g (≈ 1 cup)
Water:	Enough to soak (≈ 350–400 ml / 1½ cups)
Olive oil:	2 tbsp (≈ 30 ml / 1 fl oz)

How to Make It

Prep Time: 15 mins | Bake Time: 20 mins | Total: ~35 mins

Step 1: In a bowl, combine the mixed seeds and chia seeds. Add enough water to fully cover them and let soak for 15 minutes until a thick gel forms.
Step 2: Line a baking tray with baking paper and drizzle a little olive oil over the base.
Step 3: Spread the soaked seed mixture into a thin, even layer, pressing it flat with a spoon or spatula.
Step 4: Drizzle more olive oil over the top and bake at 200°C (392°F) for about 20 minutes, until crisp and golden.
Step 5: Allow to cool, then break into rustic pieces and enjoy!

Tucci’s Tips

Soak long enough for the chia to release its gel — that’s the secret binder.

Use parchment paper — the crisps can stick to metal trays.

Add a sprinkle of sea salt or herbs before baking for extra flavour.

Variations

Spicy: Add chilli flakes or paprika before baking.
Herbed: Mix in dried rosemary, oregano, or thyme for aromatic crisps.
Nutty: Add crushed almonds or sesame seeds for extra crunch.

Did You Know?

Historical Fact: Seed-based crackers have roots in Scandinavian cuisine, where crispbreads were a staple for centuries — durable, nutritious, and easy to store.

Fun Fact: Chia seeds absorb up to 10 times their weight in water, creating the perfect natural “glue” for holding the crisps together.

Share Your Snack!

Did you make these crunchy seed crisps? Share your Cracked Seed Crisps on Instagram or TikTok and tag @cooking.with.tucci — I’d love to see your version!

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Storage & Thank You

Store the crisps in an airtight container at room temperature for up to 5 days. Re-crisp in the oven for 5 minutes if they soften.

Can it be frozen? Yes — freeze for up to 1 month. Reheat in the oven to restore crunch before serving.

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